Traveling can be an exciting experience, filled with new adventures, but there’s one part of it that’s often less glamorous: sleeping in airports. Whether you’ve got a long layover, an overnight flight, or a flight delay that forces you to spend the night at the terminal, the idea of trying to sleep in an airport can seem daunting. Airports are noisy, uncomfortable, and chaotic places, making it difficult to get the rest you need.
However, with the right mindset and preparation, it is possible to turn your airport experience into a more comfortable and even pleasant one. In this ultimate guide, we’ll share practical tips, tricks, and hacks for sleeping in airports—everything from choosing the right spot to packing essential items, and how to stay safe while doing it.
Why People Sleep in Airports
Before diving into the tips, it’s important to understand why people end up sleeping in airports in the first place. Here are a few common reasons:
- Long Layovers: Sometimes flights don’t connect conveniently, leaving you with hours (or even an entire day) to kill at the airport before your next flight.
- Flight Delays and Cancellations: Weather issues, mechanical problems, or other airline delays might force passengers to stay at the airport longer than expected.
- Budget Travel: For backpackers, solo travelers, or those looking to save on accommodation, sleeping in an airport is a free option to avoid paying for a hotel room.
- Early or Late Flights: If you have an early morning flight or arrive late at night, it might be more convenient to just stay at the airport rather than deal with transportation to and from a hotel.
Whatever your reason might be, understanding the potential challenges ahead of time can help you prepare to make the experience as comfortable as possible.
1. Choose the Right Spot
Your location within the airport is crucial to your comfort while sleeping. Finding a quiet, safe, and relatively comfortable area is your first step. Here’s how to find the best spot:
Look for Comfortable Seating
Some airports have lounge-style seating or comfortable chairs that can be more conducive to sleeping than traditional airport seating. These might be found in terminals with fewer crowds or in designated rest areas. If there are comfortable chairs available, try to stake out one with armrests that can be moved or chairs that have a full backrest.
Avoid High-Traffic Areas
While it may seem tempting to sleep near the main gate or close to where most people are hanging out, these areas tend to be loud, bustling, and prone to disruptions. Stick to quieter corners or areas that are farther away from the main foot traffic.
Utilize the Rest Zones (If Available)
Some airports have designated rest zones or sleeping pods designed specifically for travelers to sleep in comfort. These zones are often equipped with reclining chairs, dim lighting, and a peaceful environment to make the experience a bit more restful. Research ahead of time to see if the airport you’re in has such a space.
Be Strategic About Security
Airports tend to be busiest around security checkpoints. If you’re sleeping overnight, stay away from these areas as security personnel might disrupt your sleep. Stay in an area where you can easily keep your belongings in sight without feeling like you’re constantly under watch.
Look for Nearby Amenities
When selecting a spot, think about your access to amenities. A place near a charging station, bathroom, or even a food court (for when you need a quick snack or coffee) could make your layover much more manageable.
2. Pack the Right Gear
While sleeping in an airport isn’t the most luxurious way to rest, there are some items you can bring along to make the experience more bearable. Here’s a list of essential items to bring along for your airport sleep session:
Travel Pillow or Neck Pillow
A travel pillow is one of the best ways to ensure you can sleep more comfortably while seated. Look for one that offers proper neck support and cushioning for your head. A memory foam pillow can make a world of difference when you’re trying to sleep upright.
Blanket or Large Scarf
Airports are often cold, especially in the early mornings or late at night. A lightweight blanket or large scarf can provide warmth and help you feel more cozy. If you don’t have a blanket, a pashmina or large shawl can work as a good alternative.
Eye Mask
Airport lighting is often bright, and it doesn’t help that announcements, advertisements, and other distractions keep the environment lit. An eye mask will block out the light and help you sleep soundly. Some travel eye masks are designed with additional features like built-in cooling gel for added comfort.
Noise-Canceling Headphones or Earplugs
Airports are notoriously loud, and it can be nearly impossible to sleep through the constant noise. Noise-canceling headphones or high-quality earplugs are essential for blocking out ambient sounds. Invest in a good pair that can help you sleep more peacefully amidst the hustle and bustle.
Portable Charger
If you’re planning to sleep for a few hours, you’ll want your devices (like your phone) charged for when you wake up. Airports are known for having charging stations, but they can sometimes be packed or located far away. Having a portable charger will ensure you can stay connected and charged up without worrying about finding an outlet.
Travel Lock or Money Belt
For security purposes, it’s a good idea to keep your valuables close to you at all times. A travel lock for your luggage or a money belt can help protect your things while you sleep. Keep essential items like your passport, wallet, phone, and electronics tucked safely on your person.
Foldable Sleeping Bag or Pad (Optional)
For those who are really committed to sleeping in the airport, a small, foldable sleeping bag or sleeping pad can make a huge difference in comfort. It adds a layer of cushioning and cleanliness to your sleep surface, which can be a great relief in less-than-ideal conditions.
3. Safety Considerations
Sleeping in an airport is generally safe, but it’s important to stay aware of your surroundings and take steps to protect yourself and your belongings. Here are some safety tips:
Keep Your Belongings Secure
Airports are high-traffic areas, and theft can occur. Keep your bags and belongings close to you at all times. If you’re sleeping on a bench, consider strapping your backpack or luggage to you or securing it to a nearby chair. Money belts are also a great option to keep your wallet, passport, and other valuables safe.
Set an Alarm
Sleep is vital, but so is staying alert for your next flight or any changes to your travel plans. Set an alarm to wake up in time for your next boarding announcement or flight status updates. This will help prevent you from missing your flight or being caught unaware of last-minute changes.
Avoid Sleeping on the Floor
While it might seem like a good idea to spread out on the floor in a quiet corner, doing so can expose you to germs and make you more vulnerable to theft. Choose elevated seating whenever possible, like airport chairs or benches. If you must sleep on the floor, use a blanket or sleeping pad for extra protection.
Be Mindful of Your Surroundings
Stay aware of your environment. If you see suspicious behavior or individuals around you, move to a different area. Trust your instincts and avoid being alone in isolated or poorly lit corners of the airport.
4. How to Deal with Airport Crowds and Noise
Airports can get noisy, especially at night when flight schedules change or when a large number of passengers are waiting for early morning flights. Here are some strategies for dealing with noise and crowds:
Find Quiet Hours or Less Busy Areas
Some airports experience periods of time when crowds thin out and noise levels decrease. These typically happen during the early morning or late evening hours. Use this to your advantage and try to sleep during these quieter times.
Bring White Noise
For travelers who are sensitive to noise, bringing along a white noise machine or using a smartphone app to generate white noise can help mask unwanted sounds. A simple white noise app on your phone can block out sounds like chatter, announcements, and the general hum of an airport.
Get Headphones with Noise Isolation
Noise-canceling headphones are incredibly useful for blocking out ambient noise. If you’re planning to listen to music, podcasts, or even audiobooks while you sleep, investing in high-quality noise-canceling headphones is a smart move.
5. Food, Water, and Hygiene
Sleeping in an airport might mean that you miss out on regular meals or access to proper hygiene facilities. Here’s how to keep yourself feeling refreshed:
Pack Snacks and Hydration
It’s always a good idea to bring your own food and water. Airport food can be overpriced or limited late at night, so packing snacks like protein bars, fruit, or nuts can help keep you satisfied. Remember to stay hydrated, as sleeping in airports can often leave you feeling dehydrated.
Use Airport Restrooms Wisely
Take advantage of airport restrooms to freshen up before you sleep. Many airports have restrooms with free hand soap and hand dryers. Some also offer private family rooms that are quieter and more comfortable than general bathroom facilities.
6. Embrace the Experience
While sleeping in an airport might not be a glamorous or comfortable way to spend your time, try to embrace the adventure. Use it as an opportunity to meet new people, explore the airport, or just catch up on much-needed rest during a busy travel schedule.
Remember that this might be an inconvenience, but it’s part of the journey. Stay positive, and soon enough, you’ll be back on track to your next destination!